How do we know what is the right kind of therapy? What makes therapy a success? What if I am not a good fit with my therapist ? Taking...

Are you struggling with the uncertainty of a possible recession? Does the current financial outlook have you feeling nervous about your...

Money is a topic that often carries a heavy emotional charge, especially in relationships. Effective communication about finances is...

Loneliness is a universal human experience that can affect anyone, regardless of age, gender, or social status. It can happen even when...

Gambling addiction is a pervasive and challenging issue that affects millions of people worldwide, and it is estimated to impact over 3...

Living with a chronic health condition can be a challenging and often overwhelming experience. Coping with the uncertainties, lifestyle...

In a world marred by global conflict and uncertainty, it’s natural to feel anxious and apprehensive about what the future holds. Constant...

As the leaves change and the air turns crisp, many people eagerly anticipate the arrival of a new season. However, for others, the...

By Graham Reynolds, Ph.D. *Originally posted at The American Institute for Cognitive Therapy For many people, anxiety can feel...

By Graham Reynolds, Ph.D. *Originally Published at The American Institute for Cognitive Therapy We are now into February, and that means...

By Graham Reynolds, Ph.D. *Originally Posted for The American Institute for Cognitive Therapy Many of us are experiencing significant...

By Graham Reynolds, Ph.D. *Originally Published for the American Institute for Cognitive Therapy Many of us are adjusting to changes in...